Whether you’re picking up an instrument for the first time or returning after years away, becoming part of a music community like Heathens Music Lab can have a profound impact on your skills, your spirit, and your life.

Here are 10 reasons why playing music regularly (especially with other people) is one of the best things you can do for yourself.

1. It’s Pure Joy

Let’s start with the obvious—making music is fun. It’s expressive, creative, and even just five minutes of strumming, singing, or noodling around can lift your mood.

Learn more about how music releases mood-enhancing chemicals in the brain.

2. You’ll Build Real Connections

Music brings people together in ways that few things can. Whether you're in a band, a jam session, or a group class, the shared experience creates lasting friendships and trust.

Explore how music strengthens social bonds.

3. Routine Practice Builds positive Discipline

A consistent practice schedule helps develop structure and personal accountability, which can spill over into other parts of life—like work, fitness, or creative projects.

See more cognitive benefits of musical training.

4. Music Helps Manage Stress

Playing music is a proven way to reduce cortisol levels (the stress hormone) and calm the nervous system. And it’s helpful whether you're banging on drums or gliding through a mellow piano piece.

Read this study on music's impact on stress and anxiety.

5. It’s a Workout for Your Brain

Reading music and coordinating your hands while listening and interpreting keeps your brain sharp and engaged, improving memory and cognitive function over time.

Find out how music benefits your brain.

6. You’ll Learn to Listen Differently

Playing with others teaches you to listen deeply, and not just to the notes, but to nuance, emotion, and timing. That kind of attention carries into conversations and relationships.

Learn more about active listening through group music-making.

7. It’s a Safe Place to Take Creative Risks

In our collaborative setting, you get to experiment, make mistakes, and try new things—all without judgment. That kind of freedom is rare and incredibly valuable.

See how music helps us be more creative.

8. You can Experience the Flow State

When you're truly locked in during a practice session or jam, you might enter a “flow state” state of energized focus and joy that's deeply satisfying.

Read more about being in a state of flow.

9. It’s Good for Your Physical Health, Too

Playing an instrument can improve motor skills, posture, and coordination. Singing strengthens respiratory muscles and improves breathing.

Explore how music improves your health and quality of life.

10. You’re Part of Something Bigger

At Heathens Music Lab, you’re not just practicing scales. You’re contributing to a creative, supportive, and evolving community. That sense of belonging can be transformational.

Find out why community is so important to personal well-being.

Ready to experience all this for yourself? Check out our membership options and join today.